HI, I'M AMY,
YOUR PERSONAL TRAINER.
As a certified fitness and nutrition coach, I can provide you with a training and nutrition plan tailored to your goals, whether it's building muscle, losing weight or simply feeling better. The trainings can be done in a gym, online or outdoors. Strength training has had a positive impact on my body and mind and I am passionate about helping people feel confident and good about their bodies! Let's work together and make your life easier.
LOSE WEIGHT
01
I will introduce you to different types of training that can help you lose weight, including cardiovascular training, high intensity interval training (HIITI) and resistance training, depending on your individual and personal needs.
WHAT WOULD YOU LIKE
TO ACHIEVE?
HOW WOULD YOU
LIKE TO TRAIN?
I adapt not only my exercises and training methods to your personal needs, but also the location. We can train outside, in a gym or online, depending on the weather, your work, family commitments or even if you are somewhere on holiday.
WE CAN
TRAIN
IN A GYM
WE CAN
TRAIN
OUTDOORS
WE CAN
TRAIN IN
GROUPS
WE CAN
TRAIN
ONLINE
BUILD UP MUSCLES
02
Building muscle requires a combination of strength training, cardiovascular exercise and proper nutrition. Not only will I show you how best to combine these different aspects, but I will also work with you to design a programme that is tailored to your needs.
SHAPE YOUR BODY
03
To shape your body through exercise, you need to focus on three key areas: strength training, cardiovascular exercise and flexibility training. It's also important to focus on nutrition and recovery. I can help you to model the parts of your body that you want to shape.
LIVE & EAT HEALTHY
04
Living and eating healthy can lead to a higher quality of life and reduce the risk of many chronic diseases, health problems and even depression or anxiety, according to recent studies. I will help you to eat in a way that makes you feel better and happier.
